Vegetarian stew

When the weekend has gone, you’ve rushed to work on the Monday and then have to cook dinner – that’s a madness Monday!

I have these every single week, So I thought a series is a great idea, seeming everyone is most likely in the same boat as me!


  • Sanitarium sausages, diced
  • 1 onion, finely diced
  • 1 teaspoon minced garlic
  • 3 carrot, roughly chopped
  • 2 potatoes, peeled and diced
  • 1 tin coconut milk
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon paprika
  • 1/2 teaspoon chilli powder
  • 1 cup water
  • 1 tablespoon oil


1. In a saucepan, heat oil and add onion and garlic. Simmer for 1 minute.

2. Add sausages, oregano, basil, paprika and chilli with coconut milk. Store to combine.

3. Add carrots and potatoes along with water. Stir and simmer for 1 hour. Stir occasionally during this time.

4. Serve with rice and enjoy!

One Comment Add yours

  1. hilstan2013 says:

    Good recipe for this season of winter.

    Sent from my Personal Phone



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