Pan steamed Asian fish

Fresh steamed fish and vegetables….. light and healthy!


3 Basa fillets, halved

2 tablespoons minced garlic

1 teaspoon lime juice

1 tablespoon fish sauce

1/4 cup Chinese cooking wine

1 tablespoon sesame oil

1 tablespoon honey



1. Heat a frypan over a medium setting. Spray with oil.

2. Add all ingredients except fish to the fry pan. Whisk over a low setting.

3. Add fish and steam over liquids for 2-4 minutes per side.

4. If cooking other sides. Place fish in the oven on a low temperature, 50*c on a plate covered in foil.

Serve and enjoy!

One Comment Add yours

  1. hilstan2013 says:

    Yummy Thanks Love – mum

    Sent from my Personal Phone


    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s