Sloppy Joes


Olive oil
250g beef mince
1 small brown onion
1 tablespoon minced garlic
1 zucchini, grated
1/2 red capsicum, finely diced
1 carrot, finely diced
1 tablespoon brown sugar
2 tablespoon cider vinegar
2 teaspoons Worcestershire sauce
410g can tomato purée
Chilli powder
6-8 pack seasame seed bread buns, lightly toasted

1. Heat a splash of olive oil in a pan. Add onion and garlic and cook for 1 minute. Add mince and cook for 5 minutes.
2. Add the zucchini, capsicum and carrots. Cook for 2 minutes, or until vegetables are just tender.
3. Add mustard powder, chilli powder, vinegar, worcestershire sauce, sugar and tomato purée. Bring to the boil, then simmer for 20 minutes, stirring occasionally.
4. Butter bread rolls and spoon 2 large scoops of mince mixture into each bun. Serve with a side of your choice!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s